Some studies suggest that consuming eggs in moderation can improve cholesterol levels and reduce the risk of heart disease, while others suggest limiting egg intake as part of a heart-healthy diet.
It’s important to note that eggs are a good source of protein and other nutrients such as vitamins and minerals. However, like all foods, it’s essential to consume them in moderation as part of a balanced diet. People with specific dietary requirements or health concerns should consult with a healthcare professional to determine the best dietary choices for their individual needs.
People with egg allergies should avoid them to prevent potentially severe allergic reactions. It’s true that eggs contain cholesterol, but the impact of dietary cholesterol on blood cholesterol levels is debated among experts.
Advantages:
- Eating 2 eggs daily does not increase our cholesterol and does not produce extra calories in the body. Which also reduces weight and we stay healthy.
- There is no shortage of calcium in the body and hair, skin and nail diseases are also avoided.
- Eggs contain lutein and zeaxanthin antioxidants which strengthen your eyesight and also control headache complaints.
- They are very important for the health of pregnant women, because 2 eggs easily meet the nutritional needs of the mother and the baby.
- High in protein: Eggs are an excellent source of high-quality protein, which is important for maintaining and building muscle mass, as well as supporting a healthy immune system.
- Rich in nutrients: Eggs are a good source of a variety of vitamins and minerals, including vitamin D, vitamin B12, choline, and selenium.
like all foods, it’s essential to consume them in moderation as part of a balanced diet. People with specific dietary requirements or health concerns should consult with a healthcare professional to determine the best dietary choices for their individual needs.
Doctors say:
Eggs contain various vitamins and minerals such as Vitamin D, Vitamin B12, Selenium, and Choline, which are important for maintaining good health. Additionally, the amount of protein in an egg (around 6 grams) makes it a convenient and easy-to-incorporate food source for people who are looking to increase their protein intake.
While eggs can be consumed in various ways as you mentioned, it’s important to note that certain cooking methods may affect the nutrient content. For example, frying eggs in oil or butter can add extra calories and fat to the dish, while overcooking can lead to the loss of some vitamins and minerals.
Overall, eggs can be a nutritious and tasty addition to a balanced diet. However, it’s always a good idea to consult with a healthcare professional or registered dietitian to determine the right amount of eggs and other protein sources that are appropriate for individual dietary needs.
Beneficial for eyesight
Eggs are a source of omega-3 fatty acids for people who do not eat fish. Omega-3 is good for the brain and vision. Egg yolks are a good source of lutein and zeaxanthin, two antioxidants that are important for maintaining healthy eyes.
Eggs are rich in protein, vitamin D, vitamin B2, B5, B12, vitamin E, folate, lutein and omega-3. All these things boost immunity while reducing the spread of viruses and bacteria.
May improve heart health:
It’s important to note that if you’re consuming raw eggs, it’s best to avoid them as they may contain salmonella, which can cause food poisoning. Also, if you have high cholesterol or heart disease, it’s best to consult with your doctor before increasing your egg consumption.
Each egg contains about six grams of protein, as well as helpful amino acids. Getting our share of protein for the day can help with weight management, increase muscle mass, lower blood pressure and help our bones as well
– Michal Smart